How to Cope With Depression
While it is true you cannot just magically snap out of depression. Depression started very young abusive disturbed mother Dad always gone bullying from pre-school onward chronic Ulcerative Colitis and more bullying starting at age 7 no emotional support. Pin On My Advice It is accompanied by other problems like feelings of guilt helplessness or hopelessness poor concentration sleep disturbances lethargy appetite loss or weight gain anhedonia loss of mood reactivity and thoughts of death. . How to Stop Worrying When these types of thoughts overwhelm you its important to remember that this is a symptom of your depression and these irrational pessimistic attitudesknown as cognitive distortions arent realistic. Depression can make the simplest tasks seem daunting so youre going to have to work on breaking things down into small and concrete tasks. Even as some countries and regions begin to ease stay-at-home restrictions it seems unlikely that...